SheGetsUs! is a clarity‑based behavioral wellness practice for people who feel overwhelmed, stuck, or stretched thin. Together we quiet the noise, see what’s driving stress, and reconnect with the steady part of us that already knows what to do next.
The approach is simple and human—no jargon, no judgment. Just clear guidance, grounded tools, and a calm space to reset. Whether someone is navigating a major transition or the everyday weight of responsibilities, together we find direction, confidence, and a renewed sense of personal agency.
This work isn’t about “fixing” people. It’s about helping them see themselves clearly so they can move forward with steadiness and intention.
I have battled depression since the birth of my last child 35 years ago. For the past 5 years I have been in and out of depression so debilitating I could not function. I tried everything the mental health system had to offer - 2 stays in a behavioral health facility, CBT, DBT, IOP, every drug on the market, TMS, Ketamine. Nothing worked.
I am now depression free and thriving. With an M.Ed. in Special Education, emphasis in behavior modification, and taking a deep dive into my inner self, I am offering my services as a Behavioral Wellness Coach. Belief in a higher power, nutrition, exercise, daily wellness habits, etc. can contribute to and maintain good mental health. Together we can work on you feeling better and looking forward to living each day!
Our Services
Therapy and Drugs Not Helping?
Try Behavioral Wellness Coaching
